Reformer - The Pilates Reformer is a dynamic, full-body workout that strengthens, tones, and improves flexibility using a specialised machine with a sliding carriage, springs, and pulleys. Designed to provide controlled resistance, Reformer exercises enhance core stability, posture, and muscle endurance while being gentle on the joints. Whether you're a beginner or an experienced mover, Reformer Pilates offers a versatile and effective way to build strength, improve alignment, and achieve a balanced body. Experience the benefits of this low-impact yet highly effective workout in small group or private sessions!

Check the schedule for specific class levels

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Springboard - a wall-mounted apparatus, in small groups of up to 4 people. A Springboard is different from Reformer Pilates, using independent springs as opposed to the Reformer which uses a pulley system, so the feeling is completely different. There are two main reasons for this.

First, each limb works independently, carrying its own weight — literally! Most of us are stronger on one side so we feel that difference immediately.

Second, the springs are higher than on a Reformer and are placed behind or in front of the body (depending on whether you are facing the board or facing away from it) instead of below it. That affects the pull of the springs significantly. The combination of the added instability of working independently in each limb, and the stronger pull of the springs makes the springboard experience special.

Clients feel the difference immediately. They can easily tell which limb is working harder and can modify accordingly, so springboard is a great way to work on imbalances. Also, because a great deal of the work is “open-chain” and less stable — there is no footbar to press against like on the reformer — clients find they have to work harder to stabilise and balance. They love the feel, the challenge and the fun of working with resistance in a new way.

This offers a whole new repertoire of Pilates and if you like Mat Pilates, Reformer and Barre, then this is your kind of class. 

​Matwork Classes - immerse yourself in a supportive, social environment. With a maximum of 6 participants per session, you'll receive personalised attention and detailed instruction, ensuring you learn and improve each week.  These classes focus on core strength, balance and flexibility using your body weight and small equipment for a comprehensive full-body workout. Share the experience with like-minded individuals and form lasting friendships as you motivate and inspire each other.

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Why not try something different with a Pilates Circuits class? In groups of 4 we will use the Reformer, Springboard, Wunda Chair, small props and mat - this is a fun way to mix up your fitness experience and is an ideal class for those with more experience of Pilates (not recommended for those with injuries or new to Pilates)

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 1:1 sessions - accelerate your pilates experience with sessions tailored to each individual, with a mixture of equipment using the mat, reformer and springboard.

Please contact me to arrange your preferred time. Class packs available, single sessions 120chf

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Start your pilates journey now!